Breathe, exercise, eat well and look on the bright side. Your life is depending on your decisions.
“You are what you eat.” The notion is that to be fit and healthy you need to eat quality foods which contain natural combinations of nutrients and other healthful substances.
It is important for people of all ages to maintain a healthy weight. To maintain a healthy body weight, one must balance the amount of calories in the foods and drinks consumed with the amount of calories the body uses, and physical activity is an excellent way to use food energy.
Engaging and controlled exercise controls weight ; combats health conditions and diseases ; improves mood ; boosts energy ; promotes better sleep ; can be fun especially when combined with music and creative movement ; and improves your sense of wellbeing.
Remember to breathe and hydrate. Take the time to enjoy conscious breathing techniques with music or quietly. And finally, have those two glasses of water in the morning before you do anything else.