Mouvement, focused fitness, dancing : are great ways for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits.
Flexibility is an important part of being healthy.
Strength is defined as the ability of a muscle to exert a force against resistance.
Endurance. Dance is physical exercise. Exercise increases endurance.
Sense of well-being. Dancing is a social activity. Studies have shown that strong social ties and socializing with friends contribute to high self-esteem and a positive outlook.
Avec la danse, le corps devient l'instrument à partir duquel on apprend à être bien dans sa peau, à sortir de sa tête, à retrouver l'énergie de l'enfant. Le corps en movement, la danse, l'exercise corporelle sur la musique vise la prise de conscience de soi et la libération de tensions et de blocages inscrits dans la mémoire du corps. Sur le plan physique, elle améliore la circulation, la coordination et le tonus musculaire. Sur le plan mental et émotif, elle renforce l'affirmation de soi, ravive les capacités intellectuelles et la créativité, et permet de rencontrer des émotions parfois difficiles à exprimer verbalement.
Entering into the first stages of older years will deliver challenges for everyone based upon lifestyle, financial independence, entourage, physical aptitudes, health and psychological well-being, and this passage of understanding the ontology of ageing can be harmonised via the practice of focused physical activity.
Exercise has many benefits. Our bodies thrive on regular physical activity. Exercise provides both physical and emotional rewards. Exercise can: decrease your blood pressure ; decrease your total blood cholesterol ; decrease your blood sugar.
These physical effects decrease the risk of stroke, heart disease, and diabetes. Exercise can also help you lose weight or keep a healthy weight. Among the emotional benefits of exercise are: improved sense of well-being ; increased physical and emotional stamina ; improved sleep.
Exercise affects our brain chemistry. For example, exercise can help treat mild depression. It can also help you have more energy. Finally, exercise increases the body's metabolic rate. Regular exercise raises the number of calories your body uses during activity and for several hours afterward.